Help for Yourself

You may be struggling with your mental health, but just know you are not alone. It may seem like talking about your struggles makes you weak, but you couldn't be further from the truth! You are not alone and things will get better. People love and care about you. There is plenty of support available. If you are experiencing suicidal thoughts, seek professional support. 

If you need urgent mental health support you could contact:

• Your GP and ask for an emergency appointment.
• Local NHS 111 Service. (24 hour service)
• The Samaritan -  Call 116 123 (24 hour service)
• Papyrus -  Call 0800 068 41 41
                       Text 07860 039967 

Please remember its okay not to be okay, it is not weak to ask for help. and boys do cry - you can do this... it may not feel like it right now, but this will pass, just take it day by day.

If you think someone is in immediate danger the quickest way to help is to call an ambulance on 999.

 If you’re worried someone is suicidal, it’s okay to ask them directly. Research shows that this helps - because it gives them permission to tell you how they feel, and shows that they are not a burden. 

 If someone does let you know that they are having suicidal thoughts, always take them seriously. You don't have to be able to solve their problems. But, if you feel you can, offer support and encourage them to talk about how they're feeling.

The Samaritan's website offer A safety plan. this is a tool for helping someone navigate suicidal feelings and urges. It can also be a way for you and the person you’re supporting to plan how to communicate and check in with each other going forwards. It takes around 20-40 minutes to complete. 

Download a SafetyPlan here!